Fishing & trophiesBooking open
First Strike
A small group of up to six anglers on a comfortable boat. Trolling and bottom fishing around the Racha islands.
from · per person฿4,900≈ $150
Stronger. Healthier. Further.
Muay Thai, check-ups, mountains, ocean and trophy fishing. One English-speaking concierge, from request to return home.
- 100
- programs
- 14
- disciplines
- 21
- countries
14 disciplines of men’s wellness
Fishing is open for booking. Everything else is in early access, with priority dates and an early-bird price.
Fishing & trophies12 programs
Muay Thai & martial arts9 programs
Training camps9 programs
Check-ups & longevity8 programs
Detox & reset7 programs
Recovery7 programs
Mind & calm7 programs
Adventure9 programs
Ocean9 programs
Golf & padel6 programs
Men’s aesthetics5 programs
Nutrition & ERKAK supplements4 programs
Father & son4 programs
Teams & friends4 programsOne hundred programs men are looking for
Starting prices as of September 2026, flights excluded. Most requested first.
Showing 100 of 100
Fishing & trophiesBooking open
Pro Day: GT and Jigging
Popping for giant trevally and vertical jigging on the Racha Noi banks. For anglers who know what they’re doing and want a trophy.
from · per boat฿45,000≈ $1,300
Muay Thai & martial artsMost requested
Muay Thai week in Phuket
Two sessions a day at a camp on the world’s most famous Muay Thai street. Accommodation with a pool, five minutes from the gym.
from · per person$690
Muay Thai & martial artsMost requested
Four-week transformation: Muay Thai and nutrition
The most popular “leave and come back a different man” format: two sessions a day, a nutritionist and weekly measurements.
from · per person$2,490
Training campsMost requested
Hyrox camp in Phuket
Preparation for the fastest-growing fitness race: running, eight stations and a full race simulation.
from · per person$1,190
Training campsMost requested
Fat-loss camp in Phuket
Two weeks of cardio, strength and Muay Thai, with calorie-counted meals and measurements. A 90-day plan for afterward.
from · per person$1,690
Training campsMost requested
Strength camp 40+ in Dubai
Strength, mobility, lab tests and a protocol from a sports physician: five days for men over forty.
from · per person$4,290
Check-ups & longevityMost requested
Executive check-up in Bangkok
A full check-up at an international hospital in a single day. Report explained in English, hotel and transfers.
from · per person$850
Check-ups & longevityMost requested
Men’s health: urologist, hormones, prostate
A urologist-andrologist, a hormone panel, PSA and ultrasound: a calm conversation without the awkwardness.
from · per person$590
Check-ups & longevityMost requested
Longevity week: check-up and protocol
A check-up, biological age, VO2max and a one-year plan for sleep, nutrition and training.
from · per person$3,400
Detox & resetMost requested
Detox retreat on Koh Samui
Clean food, yoga, massage, sauna and a nutritionist: a reset week by the sea.
from · per person$2,500
Detox & resetMost requested
21-day weight reset
A doctor, a nutritionist, a coach and a clear plan. Measurements before and after, 90 days of support.
from · per person$4,090
Detox & resetMost requested
Sober retreat: 14 days alcohol-free
A men’s group, sport, work with a psychologist and new habits, without moralizing.
from · per person$3,290
Detox & resetMost requested
Burnout retreat
Sleep, mountains, a psychologist, body-based practices and a plan for getting back to work.
from · per person$3,190
RecoveryMost requested
Sauna and ice bath course
Contrast protocols, breathwork and HRV tracking. The best thing you can do after a long flight.
from · per person$290
Mind & calmMost requested
Men’s retreat in the Altai
A men’s group, mountains, a campfire, a banya and honest conversations with a facilitator.
from · per person$1,390
AdventureMost requested
Mount Elbrus climb
The highest point in Europe, 5,642 m, with acclimatization, guides and a reserve day.
from · per person$1,990
AdventureMost requested
Kilimanjaro via the Machame route
The roof of Africa, 5,895 m. Guides, porters, camps and an optional safari.
from · per person$3,490
AdventureMost requested
Everest Base Camp trek
Lukla, Namche Bazaar, 5,364 m. Lodges, a licensed guide and porters.
from · per person$2,490
OceanMost requested
Learn to dive: PADI Open Water
An internationally recognized certification in four days. Your first dives are at the Racha islands.
from · per person$990
OceanMost requested
Similan Islands liveaboard
Thailand’s best diving: Koh Bon, Koh Tachai and Richelieu Rock, four days on board.
from · per person$1,490
OceanMost requested
Surf camp in Bali
An instructor, a board and video review. Most beginners stand up within the first few days.
from · per person$990
Golf & padelMost requested
Golf week in Phuket
The island’s five best courses, caddies, a hotel and transfers with your clubs.
from · per person$2,190
Golf & padelMost requested
Padel camp in Dubai
The fastest-growing sport: technique, tactics and a tournament within the group.
from · per person$2,290
Men’s aestheticsMost requested
Hair transplant in Istanbul
An accredited clinic, a photo consultation before you travel, hotel and support.
from · per person$3,600
Men’s aestheticsMost requested
Dental implants and veneers in Bangkok
International clinics, a treatment plan before you fly and a hotel nearby. Price per implant.
from · per implant$2,390
Father & sonMost requested
Father and son: fishing and Muay Thai
The ring in the morning, the ocean in the afternoon. For sons aged 10 and up. Price for two.
from · for two$2,490
Teams & friendsMost requested
Premium bachelor party
A yacht, fishing, Muay Thai and a chef’s dinner. No clichés. Price per participant.
from · per person$1,290
Fishing & trophiesBooking open
Family Day
A boat just for your family. Five hours on calm water, with a captain who helps kids and beginners.
from · per boat฿26,000≈ $780
Fishing & trophiesBooking open
Big Game on a Sportfisher
Trolling for sailfish and marlin from the cockpit of a real sportfisher. Fighting chair, outriggers, a chef on board.
from · per boat฿96,000≈ $2,900
Fishing & trophiesBooking open
Night on the Shelf
Two morning bites and one evening bite, right on the spot. Night squid fishing, dinner under the stars, sunrise on the shelf.
from · per boat฿180,000≈ $5,400
Fishing & trophiesBooking open
Khao Lak Expedition
Four days on board: popping and jigging the FAD fields between Khao Lak and the Similans, strictly outside the park boundary.
from · per person฿96,000≈ $2,900
Fishing & trophiesBooking open
Gulf of Thailand: Pattaya and Samui
For those who live or vacation on the Gulf. A short run to the islands for barracuda, cobia and king mackerel.
from · per boat฿32,000≈ $960
Fishing & trophiesBooking open
Bangkok Monsters
Giant Mekong catfish and Siamese carp of 30–100 kg at the country’s best lake. Transfer from your Bangkok hotel.
from · per person฿11,900≈ $360
Fishing & trophiesBooking open
Giant Stingray
Hunting a 100+ kg freshwater stingray from a boat on the Mae Klong River. Catch & release.
from · per person฿21,000≈ $630
Fishing & trophiesBooking open
Jungle Fishing in Khao Sok
Snakehead and hampala among karst cliffs. A night in a floating raft house on the lake and a dawn bite.
from · per person฿27,000≈ $810
Fishing & trophiesBooking open
Corporate Tournament
A tournament on identical boats with a judge, award categories and trophies. An awards dinner at a villa and a film within 48 hours.
from · per program฿470,000≈ $14,000
Fishing & trophiesBooking open
Signature Week
A fully arranged week of Thailand’s best fishing: villa, sportfisher, freshwater giants, chef, filming and a personal concierge.
from · per program฿1,090,000≈ $33,000
Muay Thai & martial arts
Bangkok Muay Thai: legendary gyms and fight night
Train in the gyms of champions and watch from the best ringside seats at Rajadamnern.
from · per person$1,190
Muay Thai & martial arts
Private Muay Thai coach
Ten one-on-one sessions with a fighter as your coach. A flexible schedule that fits a family vacation.
from · per person$450
Muay Thai & martial arts
Your first Muay Thai fight
Six to eight weeks at camp, sparring and stepping into the ring with a professional team in your corner.
from · per person$3,190
Muay Thai & martial arts
Brazilian jiu-jitsu camp
BJJ for beginners and blue belts: technique in the morning, rolling in the evening, plus two private lessons.
from · per person$750
Muay Thai & martial arts
Boxing camp in Almaty
The Kazakh school of boxing: pads, bags and sparring with coaches from the Olympic reserve system.
from · per person$1,190
Muay Thai & martial arts
MMA camp alongside the pros
Striking, wrestling and the ground game: two weeks at a gym where fighters from major leagues prepare.
from · per person$1,390
Muay Thai & martial arts
Muay Thai and a villa on Koh Samui
A private coach at your villa, a chef and a massage every day. A fight only if you want one.
from · per person$3,890
Training camps
Trail running camp in Chiang Mai
The trails of Doi Suthep and Doi Inthanon, downhill technique and cool mornings at altitude.
from · per person$1,390
Training camps
Triathlon camp in Phuket
A 50-meter pool, open water, coastal rides and run blocks, from sprint distance to 70.3.
from · per person$2,390
Training camps
Altitude running camp in Iten
Training at 2,400 m in the town of world champions, alongside local runners.
from · per person$2,390
Training camps
Cycling camp in Mallorca or Girona
Mountain climbs, group rides, a mechanic and a support car.
from · per person$2,590
Training camps
Altitude training camp in the Caucasus
Mid-altitude training for endurance: running, cycling and swimming at Olympic training centers.
from · per person$1,890
Training camps
Ski camp with a coach
Carving or freeride with a guide. Lift pass, rentals and two hours of coaching a day.
from · per person$2,590
Check-ups & longevity
Heart check-up and sports clearance
ECG, stress test, echocardiogram and calcium score, for men who run and fight.
from · per person$750
Check-ups & longevity
Sleep lab study
Overnight polysomnography: sleep apnea, snoring, sleep quality and a recovery plan.
from · per person$650
Check-ups & longevity
DNA test and personal plan
The genetics of nutrition, training and health risks, reviewed with a clinical geneticist in English.
from · per person$490
Check-ups & longevity
Biohacking week in Dubai
Hyperbaric oxygen, cryotherapy, lab-guided IV drips and HRV tracking, all under medical supervision.
from · per person$5,890
Check-ups & longevity
Health check-up in Seoul
Korean medicine: an extended check-up with MRI and endoscopy in two days.
from · per person$3,290
Detox & reset
Digital detox in the Khao Sok jungle
No connection. Just the lake, the cliffs, silence and fishing at dawn.
from · per person$990
Detox & reset
Medically supervised fasting
Classic fasting clinics: medical supervision, therapies and a proper return to eating.
from · per person$6,190
Detox & reset
Ayurveda: panchakarma in Kerala
A traditional 14-day cleansing program at an Ayurvedic center.
from · per person$3,190
Recovery
Thai massage and stretching in Chiang Mai
A two-hour massage every day from old-school masters, plus stretching for your back.
from · per person$390
Recovery
Sports recovery week
A physiotherapist, sports massage, mobility and cold exposure, for men who came to fight and overdid it.
from · per person$890
Recovery
Men’s spa week in Bali
A villa with a pool, daily treatments, yoga for the inflexible and silence.
from · per person$2,390
Recovery
Onsen and ryokan stays in Japan
Hot springs, a kaiseki dinner and the best sleep of your life. Price per person.
from · per person$2,090
Recovery
Russian banya with a steam master
A real steam session, a cold plunge, herbal tea and massage, over two days.
from · per person$590
Recovery
Dead Sea: back and joints
Mud, mineral water and physiotherapy at the lowest point on land.
from · per person$2,490
Mind & calm
Silent retreat: 10 days of meditation
Meditation, silence and simple food. We take care of the journey and support.
from · per person$290
Mind & calm
Breathwork and cold in Bali
Breathing practices, ice water and stress management, over five days.
from · per person$1,750
Mind & calm
Performance coaching
Goals, energy and focus: six sessions with a coach who has worked with business owners.
from · per person$1,290
Mind & calm
A week in a Buddhist monastery
Early mornings, meditation, work and silence. We handle the journey and your preparation.
from · per person$590
Mind & calm
Psychologist for men
Crisis, divorce, anxiety, anger: eight sessions with a psychologist who understands men.
from · per person$690
Mind & calm
Meditation for busy men: 21 days
Ten minutes a day with a mentor and progress tracking.
from · per person$149
Adventure
Kamchatka: volcanoes and fishing
A helicopter to the Valley of Geysers, a volcano climb and salmon on the river.
from · per person$4,990
Adventure
Motorbike tour of northern Thailand
1,864 curves, mountains, mist and nights in mountain lodges.
from · per person$1,690
Adventure
Safari in Kenya and Tanzania
The Great Migration, lodges and top guides, over eight days.
from · per person$4,390
Adventure
Rock climbing in Railay
Limestone cliffs above the sea. From zero to your first lead climb.
from · per person$790
Adventure
Horseback trek in the Altai
Mountain passes, alpine lakes and nights in tents: seven days in the saddle.
from · per person$1,590
Adventure
Uzbekistan’s mountains: Chimgan and Pskem
ERKAK’s homeland: trekking, mountain rivers and plov by the fire.
from · per person$1,190
Ocean
Learn to freedive on Koh Tao
Breathing, breath-holds and your first 10–20 meters on a single breath.
from · per person$790
Ocean
Learn to kitesurf
IKO certification and steady wind from November to April.
from · per person$1,590
Ocean
Skipper sailing course
Hands-on sailing in the Andaman Sea and an international certificate.
from · per person$2,390
Ocean
Yacht week with friends
A catamaran, a skipper, a cook and the islands of Phang Nga. Price per person, based on eight guests.
from · per person$3,390
Ocean
Wakeboard camp in Pattaya
A cable wake park with a coach: from your first starts to tricks.
from · per person$990
Ocean
Maldives surf charter
A boat, the best reef breaks and fishing at sunset.
from · per person$3,490
Golf & padel
Learn to play golf
Daily lessons with a PGA pro, and out on the course by the end of the week.
from · per person$2,490
Golf & padel
Tennis camp in Mallorca
Academy coaches, video analysis and match play.
from · per person$2,890
Golf & padel
Golf in Scotland: St Andrews
The home of golf: the Old Course and classic links.
from · per person$6,390
Golf & padel
Padel and wellness in Bali
Padel in the morning, surf in the afternoon, spa in the evening.
from · per person$1,490
Men’s aesthetics
Laser vision correction
Diagnostics, surgery and follow-up. The next day, you can be on the beach in sunglasses.
from · per person$2,690
Men’s aesthetics
Men’s skincare in Seoul
Skin, pigmentation and care: Korean protocols for men.
from · per person$1,590
Men’s aesthetics
Personal styling in Dubai
A stylist, a barber and a wardrobe that fits the way you live.
from · per person$1,290
Nutrition & ERKAK supplements
Nutritionist guided by your lab results
A review of your lab results, a meal plan and four weeks of support.
from · per person$290
Nutrition & ERKAK supplements
ERKAK 90-day protocol
D3+K2, zinc, magnesium and omega-3, with a certificate of analysis for every batch. A follow-up lab test at 90 days.
from · per set$72
Nutrition & ERKAK supplements
Private chef and a meal plan
A chef who cooks for your goals and training. Price for two, groceries included.
from · for two$1,890
Nutrition & ERKAK supplements
Shilajit trip to the Chimgan mountains
Where ERKAK shilajit comes from: the mountains, the gatherers and the lab.
from · per person$790
Father & son
Family adventure in Krabi
Cliffs, kayaks, islands and elephants at an ethical sanctuary. Price per person.
from · per person$1,150
Father & son
Sports camp for teens
Sport and English lessons while parents relax nearby.
from · per person$3,490
Father & son
Father and son in the mountains of Nepal
A trek to Poon Hill or Annapurna Base Camp, for sons aged 14 and up.
from · per person$1,490
Teams & friends
Leadership team retreat
Strategy sessions in the morning, sport and the ocean in the afternoon. Price per participant.
from · per person$2,790
Teams & friends
Founders’ retreat
A small group of business owners: strategy, health and quiet.
from · per person$2,390
Teams & friends
Corporate regatta
Teams on identical yachts, judges, trophies and dinner. Price per participant.
from · per person$890
Nothing found — we’ll build one for you.
Find my program
Andaman Sea fishing — ERKAK’s first discipline
Sailfish, marlin and GT from a private boat. A licensed guide and legal spots only — never in national parks.
Build one trip from several disciplines
The main advantage of the ecosystem: one concierge, one invoice, and dates that fit together.
Itinerary 1
Reset 40+
Health markers, a week-long reset and a trophy to finish.
- Executive check-up in Bangkok1–2 days
- Detox retreat on Koh Samui7 days
- Big Game on a Sportfisher10 hours
estimate$6,200
Itinerary 2
Fighter in a month
Muay Thai every day, with recovery and men’s health kept in check.
- Four-week transformation: Muay Thai and nutrition4 weeks
- Sauna and ice bath course5 visits
- Men’s health: urologist, hormones, prostate1 day
estimate$3,400
Itinerary 3
Father and son: Andaman
The ring, first dives and fishing together.
estimate$4,300
One membership for every discipline
Discounts across every discipline, priority on peak dates and a concierge who remembers your goals.
ERKAK
Free
- Curated programs and seasons
- Calendar of start dates and events
- Waitlist for new disciplines
ERKAK Club
$490per year
- 10% off every program in the ecosystem
- Priority on peak dates
- Your concierge on WhatsApp or Telegram
- Members-only club trips
ERKAK Black
$4,900per year
- Personal concierge 24/7
- Annual plan: health, sport, travel
- 15% off every program
- VIP meet-and-greet at partner airports
The club opens in stages. The first members get founder terms.
You choose the goal. We handle the rest.
1
Request in 60 seconds
A quiz or a message: goal, dates, budget.
2
Three options
Programs with vetted partners, dates and prices. Within 15 minutes during business hours.
3
Book with a 30% deposit
Contract, confirmation and a trip checklist.
4
Concierge at hand
On call 24/7 during the program, then a plan for your next step.
International cardsBank transferUSDTCash on site (THB/USD)Company invoice
Where we take you
From Phuket to the Caucasus and Africa. Each page covers the season, logistics and what to do.
Phuket29 programs
Bangkok10 programs
Koh Samui and Koh Tao3 programs
Chiang Mai6 programs
Krabi and Khao Lak6 programs
Hua Hin and Pattaya4 programs
Bali6 programs
Dubai4 programsRead before you go
Muay Thai & martial arts9 min read
Muay Thai in Phuket: how to choose a camp and what it costs
Training and accommodation prices at Phuket camps, the Chalong, Rawai and Bang Tao areas, choosing a camp, the DTV visa and an injury-free first week.
Check-ups & longevity8 min read
Health check-up in Bangkok: which package to choose and what it costs
What a full check-up costs at Bangkok hospitals, how the packages differ, which tests men over 40 should add, and how to get it all done in one day.
Fishing & trophies10 min read
Fishing in Phuket: where it’s legal, seasons and prices
Where you can fish in Phuket and where it’s banned: Similan, Phi Phi, Koh Rok. Racha Yai and Racha Noi, sailfish and GT seasons, group and private trip prices.
Let’s build your program
Four questions, and a concierge will send you three options with dates and prices.
The essentials, in brief
What is ERKAK?
A men’s wellness ecosystem: sport, health, recovery and adventure around the world. ‘Erkak’ means ‘man’ in Uzbek. We match you with a program, vet the partners and look after you from your first request to your return home.
Do you run the programs yourselves?
Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.
What does “early access” mean?
The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.
How do I pay?
A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.
Can I combine several disciplines in one trip?
Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.
Do I need a visa for Thailand?
As of September 15, 2026, citizens of 60 countries — including EU member states, the UK, the US and the GCC states — can stay 30 days visa-free. Rules depend on your passport: citizens of Uzbekistan, for example, need a visa. For longer programs we help with visas, including the DTV for Muay Thai.
Are the medical programs safe?
We work only with accredited clinics. Treatment decisions are made by a doctor after a consultation; we handle the logistics, accompany you and translate where needed. ERKAK is a concierge, not a medical provider.