Sauna and ice bath course
Contrast protocols, breathwork and HRV tracking. The best thing you can do after a long flight.

Recovery is half of training and the best way to get your energy back after a hard year. Contrast therapy in Phuket, old-school massage in Chiang Mai, Japanese onsen, a Russian banya and the Dead Sea.
For men with a sore back, fatigue that won’t go away and broken sleep.
Contrast protocols, breathwork and HRV tracking. The best thing you can do after a long flight.
A two-hour massage every day from old-school masters, plus stretching for your back.
A physiotherapist, sports massage, mobility and cold exposure, for men who came to fight and overdid it.
A villa with a pool, daily treatments, yoga for the inflexible and silence.
Hot springs, a kaiseki dinner and the best sleep of your life. Price per person.
A real steam session, a cold plunge, herbal tea and massage, over two days.
Mud, mineral water and physiotherapy at the lowest point on land.
We confirm the exact inclusions in a proposal for your dates. Flights are not included, but we’ll help you find the right ones.