Recovery
Thai massage and stretching in Chiang Mai
A two-hour massage every day from old-school masters, plus stretching for your back.
from · per person$390
Sauna and ice bath course
Contrast protocols, breathwork and HRV tracking. The best thing you can do after a long flight.
- Where
- Phuket
- Duration
- 5 visits
- Best time
- Year-round
- Price
- from $290
About the program
Five sessions at a contrast therapy studio: sauna, ice bath, breathing practices and heart rate variability (HRV) tracking on your own watch. It helps you recover after training and flights. Before the course there is a short questionnaire: with heart or blood pressure problems, cold exposure isn’t for everyone.
How it runs
- Stage 1Briefing and a gentle protocol
- Stage 2Longer in the cold, breathing practices
- Stage 3Final HRV measurements
What’s included
- A course of treatments
- Vetted studios and spas
- A schedule that fits your rhythm
- Transfers
- English-speaking concierge
We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.
Best time to go
JanFebMarAprMayJunJulAugSepOctNovDec
We choose dates around the weather, the season and partner availability.
Who it’s for
For men with a sore back, fatigue that won’t go away and broken sleep.
How it works
1
Request
Your goal, dates and group size — via the form or a messenger.
2
Proposal
Three options with vetted partners and prices.
3
Booking
A 30% deposit, contract and trip checklist.
4
Program
Your concierge on call 24/7.
Pairs well with
Frequently asked questions
Do you run the programs yourselves?
Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.
What does “early access” mean?
The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.
How do I pay?
A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.
Can I combine several disciplines in one trip?
Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.