RecoveryMost requested
Sauna and ice bath course
Contrast protocols, breathwork and HRV tracking. The best thing you can do after a long flight.
from · per person$290
Russian banya with a steam master
A real steam session, a cold plunge, herbal tea and massage, over two days.
- Where
- Moscow region or Altai
- Duration
- 2 days
- Best time
- Oct – Mar
- Price
- from $590
About the program
A session with a steam master is more than a sauna: the venik (leafy birch or oak whisks), the temperature, the rhythm and the cold plunge are all tailored to you. Two sessions with a steam master, a massage, a night at a country retreat and transfers.
How it runs
- Stage 1Arrival, first session and dinner
- Stage 2Second session, massage and departure
What’s included
- A course of treatments
- Vetted studios and spas
- A schedule that fits your rhythm
- Transfers
- English-speaking concierge
We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.
Best time to go
JanFebMarOctNovDec
October–March.
Who it’s for
For men with a sore back, fatigue that won’t go away and broken sleep.
How it works
1
Request
Your goal, dates and group size — via the form or a messenger.
2
Proposal
Three options with vetted partners and prices.
3
Booking
A 30% deposit, contract and trip checklist.
4
Program
Your concierge on call 24/7.
Pairs well with
Frequently asked questions
Do you run the programs yourselves?
Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.
What does “early access” mean?
The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.
How do I pay?
A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.
Can I combine several disciplines in one trip?
Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.
More in this discipline
Recovery
Thai massage and stretching in Chiang Mai
A two-hour massage every day from old-school masters, plus stretching for your back.
from · per person$390
Recovery
Sports recovery week
A physiotherapist, sports massage, mobility and cold exposure, for men who came to fight and overdid it.
from · per person$890