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Four-week transformation: Muay Thai and nutrition

The most popular “leave and come back a different man” format: two sessions a day, a nutritionist and weekly measurements.

Where
Phuket
Duration
4 weeks
Best time
Year-round
Price
from $2,490

About the program

Four weeks at a Muay Thai camp with a clear goal: lose the extra weight, build endurance and sharpen your technique. A nutritionist plans your meals around the training load, the food arrives ready to eat, and your body composition is measured once a week. We chose 28 days so the program fits comfortably within the 30-day visa-free stay in place since September 15, 2026.

How it runs

  1. Stage 1Adapting to the heat and the load, basic technique, baseline measurements
  2. Stage 2Two sessions a day, strength work, nutrition tracking
  3. Stage 3Optional sparring, final measurements and video review
  4. Stage 4A 90-day training and nutrition plan for home

What’s included

  • Training at a vetted camp
  • Accommodation near the gym
  • Airport transfer
  • Starter gear
  • English-speaking concierge

We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.

Best time to go

JanFebMarAprMayJunJulAugSepOctNovDec

Visa-free stays in Thailand are limited to 30 days. For longer programs, we help with a visa.

Who it’s for

For men who would rather get in shape through fighting than on a treadmill.

How it works

1

Request

Your goal, dates and group size — via the form or a messenger.

2

Proposal

Three options with vetted partners and prices.

3

Booking

A 30% deposit, contract and trip checklist.

4

Program

Your concierge on call 24/7.

Pairs well with

First StrikePhuket · Racha Yai · 8 hours
from · per person฿4,900≈ $150
Pro Day: GT and JiggingPhuket · Racha Noi · shelf · 9–10 hours
from · per boat฿45,000≈ $1,300
Hyrox camp in PhuketPhuket · 7 days
from · per person$1,190

Frequently asked questions

Do you run the programs yourselves?

Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.

What does “early access” mean?

The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.

How do I pay?

A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.

Can I combine several disciplines in one trip?

Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.

More in this discipline

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