ERKAK
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21-day weight reset

A doctor, a nutritionist, a coach and a clear plan. Measurements before and after, 90 days of support.

Where
Phuket
Duration
21 days
Best time
Year-round
Price
from $4,090

About the program

Three weeks to get a stalled weight moving again. An initial examination and an ECG for men 40+, 2–3 sessions a day, delivered meals and weekly body composition measurements. Then 90 days of online support. Weight-loss medication is discussed only with a doctor and is not part of the program.

How it runs

  1. Stage 1Examination, ECG, measurements and a plan
  2. Stage 2Training, meal plan and weekly measurements
  3. Stage 3Final measurements and a 90-day plan

What’s included

  • Retreat program
  • Accommodation and meals per protocol
  • Specialist consultations
  • Transfers
  • 30 days of support afterward

We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.

Best time to go

JanFebMarAprMayJunJulAugSepOctNovDec

The 21 days fit within the 30-day visa-free stay.

Who it’s for

For men who are worn out, have put on weight and want a fresh start.

How it works

1

Request

Your goal, dates and group size — via the form or a messenger.

2

Proposal

Three options with vetted partners and prices.

3

Booking

A 30% deposit, contract and trip checklist.

4

Program

Your concierge on call 24/7.

Pairs well with

First StrikePhuket · Racha Yai · 8 hours
from · per person฿4,900≈ $150
Pro Day: GT and JiggingPhuket · Racha Noi · shelf · 9–10 hours
from · per boat฿45,000≈ $1,300
Muay Thai week in PhuketPhuket, Soi Ta-iad · 7 days
from · per person$690

Frequently asked questions

Do you run the programs yourselves?

Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.

What does “early access” mean?

The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.

How do I pay?

A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.

Can I combine several disciplines in one trip?

Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.

More in this discipline

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