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Longevity week: check-up and protocol

A check-up, biological age, VO2max and a one-year plan for sleep, nutrition and training.

Where
Bangkok and Phuket
Duration
7 days
Best time
Year-round
Price
from $3,400

About the program

Seven days to understand how you are aging and what to do about it. An extended check-up at a Bangkok hospital, a biological age test, a cardiopulmonary VO2max test, body composition, and consultations with a doctor and a nutritionist. The second half of the week is at a Phuket resort, where you start your new routine with guidance. Biological age is a reference point, not a diagnosis: we don’t promise “rejuvenation.”

How it runs

  1. Stage 1Check-up, VO2max and lab tests in Bangkok
  2. Stage 2Results review with the doctor
  3. Stage 3Resort time in Phuket: sleep, training, nutrition
  4. Stage 4A one-year protocol and checkpoints

What’s included

  • Clinic and package selection
  • Booking and support in English
  • Reports explained in plain English
  • Transfers and hotel
  • An action plan based on the results

We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.

Best time to go

JanFebMarAprMayJunJulAugSepOctNovDec

We choose dates around the weather, the season and partner availability.

Who it’s for

For men 35+ who would rather know their numbers than guess.

How it works

1

Request

Your goal, dates and group size — via the form or a messenger.

2

Proposal

Three options with vetted partners and prices.

3

Booking

A 30% deposit, contract and trip checklist.

4

Program

Your concierge on call 24/7.

Pairs well with

Dental implants and veneers in BangkokBangkok · 5–7 days
from · per implant$2,390
Bangkok MonstersBangkok · New Bungsamran · 12 hours
from · per person฿11,900≈ $360
Giant StingrayMae Klong River · Samut Songkhram · 10–12 hours
from · per person฿21,000≈ $630

Frequently asked questions

Do you run the programs yourselves?

Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.

What does “early access” mean?

The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.

How do I pay?

A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.

Can I combine several disciplines in one trip?

Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.

More in this discipline

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