ERKAK
Find my program

Private chef and a meal plan

A chef who cooks for your goals and training. Price for two, groceries included.

Where
Phuket
Duration
7 days
Best time
Year-round
Price
from $1,890

About the program

Seven days with a private chef at your villa: a menu built around calories and macros, grocery shopping, breakfast and dinner, and kitchen cleanup. The alternative is daily delivery of ready-made meals. All allergies in writing before you start.

How it runs

  1. Stage 1Brief and menu
  2. Stage 2Seven days of eating to plan
  3. Stage 3Recipes to take home

What’s included

  • Lab results review
  • A personal plan
  • Supplements with a batch certificate
  • Support over WhatsApp or Telegram
  • A checkpoint at 90 days

We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.

Best time to go

JanFebMarAprMayJunJulAugSepOctNovDec

We choose dates around the weather, the season and partner availability.

Who it’s for

For men who want their food and supplements guided by their lab results.

How it works

1

Request

Your goal, dates and group size — via the form or a messenger.

2

Proposal

Three options with vetted partners and prices.

3

Booking

A 30% deposit, contract and trip checklist.

4

Program

Your concierge on call 24/7.

Pairs well with

First StrikePhuket · Racha Yai · 8 hours
from · per person฿4,900≈ $150
Pro Day: GT and JiggingPhuket · Racha Noi · shelf · 9–10 hours
from · per boat฿45,000≈ $1,300
Muay Thai week in PhuketPhuket, Soi Ta-iad · 7 days
from · per person$690

Frequently asked questions

Do you run the programs yourselves?

Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.

What does “early access” mean?

The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.

How do I pay?

A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.

Can I combine several disciplines in one trip?

Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.

More in this discipline

Get early access