ERKAK
Find my program

Sleep lab study

Overnight polysomnography: sleep apnea, snoring, sleep quality and a recovery plan.

Where
Bangkok
Duration
2 nights
Best time
Year-round
Price
from $650

About the program

If you wake up tired, snore, or your partner notices pauses in your breathing, it’s worth checking your sleep. A night in a sleep lab with polysomnography, a consultation with a sleep specialist and a plan. If sleep apnea is suspected, the doctor may suggest a second night for CPAP titration.

How it runs

  1. Stage 1Evening: check-in at the lab and sensor setup
  2. Stage 2Night: sleep recording under observation
  3. Stage 3Morning: sleep specialist consultation and a plan

What’s included

  • Clinic and package selection
  • Booking and support in English
  • Reports explained in plain English
  • Transfers and hotel
  • An action plan based on the results

We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.

Best time to go

JanFebMarAprMayJunJulAugSepOctNovDec

We choose dates around the weather, the season and partner availability.

Who it’s for

For men 35+ who would rather know their numbers than guess.

How it works

1

Request

Your goal, dates and group size — via the form or a messenger.

2

Proposal

Three options with vetted partners and prices.

3

Booking

A 30% deposit, contract and trip checklist.

4

Program

Your concierge on call 24/7.

Pairs well with

Dental implants and veneers in BangkokBangkok · 5–7 days
from · per implant$2,390
Bangkok MonstersBangkok · New Bungsamran · 12 hours
from · per person฿11,900≈ $360
Giant StingrayMae Klong River · Samut Songkhram · 10–12 hours
from · per person฿21,000≈ $630

Frequently asked questions

Do you run the programs yourselves?

Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.

What does “early access” mean?

The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.

How do I pay?

A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.

Can I combine several disciplines in one trip?

Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.

More in this discipline

Get early access