ERKAK
Find my program

Breathwork and cold in Bali

Breathing practices, ice water and stress management, over five days.

Where
Bali
Duration
5 days
Best time
Apr – Oct
Price
from $1,750

About the program

Five days of breathwork and contrast cold exposure with a certified instructor, plus yoga, sauna and a quiet villa. The safety rule: breath-hold practices never in or near water. Before you start, there is a health questionnaire.

How it runs

  1. Stage 1Fundamentals and safety
  2. Stage 2Practices, ice and sauna
  3. Stage 3Integration and a plan for home

What’s included

  • A facilitator or mentor
  • Quiet accommodation
  • Meals
  • Transfers
  • An integration session afterward

We confirm the exact inclusions and partners in a proposal for your dates. Flights are not included.

Best time to go

AprMayJunJulAugSepOct

We choose dates around the weather, the season and partner availability.

Who it’s for

For men who have everything except a quiet mind.

How it works

1

Request

Your goal, dates and group size — via the form or a messenger.

2

Proposal

Three options with vetted partners and prices.

3

Booking

A 30% deposit, contract and trip checklist.

4

Program

Your concierge on call 24/7.

Frequently asked questions

Do you run the programs yourselves?

Programs are run by vetted partners: camps, accredited clinics, licensed guides and captains. We are responsible for selection, organization and support, and for making sure everything goes as promised.

What does “early access” mean?

The discipline is getting ready to launch. Leave a request to get priority on dates, an early-bird price and a program built around your group. Fishing can already be booked.

How do I pay?

A 30% deposit, with the balance before the start. International cards, bank transfer, USDT or cash on site (THB/USD). Invoice and contract in English; company invoices available.

Can I combine several disciplines in one trip?

Yes — that’s the main advantage of the ecosystem. For example: a check-up in Bangkok, four weeks of Muay Thai in Phuket and a day of fishing at the end. One concierge, one invoice.

Get early access